Facial Mask Applicator Brush
Time to up-level your at-home mask experience! We have a new addition to our Beauty Tools and it will make applying your face mask 10 x easier! Yes, you can apply our Mask with your fingers… But here’s why you’ll want
SIMPLE. CLEAN. BEAUTY from the inside, out!
Beauty comes from within. We know this. Beauty is a frame of mind, an attitude, an elegancethat simply shines out and for that very reason, we are deeply attracted to it.Beautiful skin starts from the inside and what you use
A Crunch a day helps Port Moody woman conquer pandemic boredom
Jenn Geneve is more than 250 days into her quest to climb the Coquitlam Crunch every day for a year. She started by challenging herself to do 50 days in a row. PHOTO CREDIT: MARIO BARTEL/THE TRI-CITY NEWSLast year, Jenn
Take an “Awe walk” to see the Beauty in your Surroundings and a Boost in Your Mood
What is an Awe Walk? An Awe Walk is a mindful walk you take in nature, while focusing on your breath, feeling your feet on the ground, and taking special notice of surrounding sights, sounds, smells, and other sensations. What Happens When
3 Ways to Alleviate Anxiety Naturally
The uncertainty of the last year has turned our lives upside-down, and many of us are experiencing chronic anxiety symptoms such as constant worrying, insomnia, and inability to relax. While our nervous systems are wired to deal with immediate stressors
You Matter – 7 Checkpoints on the Path to Getting Your Needs Met
Having the courage to speak out for yourself can seem scary, anxiety-provoking, impolite, or even feel socially inappropriate. Do you feel comfortable asking for your needs to be met? If you don’t, I hope this helps you.I consider myself to
Secrets of An Interior Designer: How to Create the Ultimate Self Care Spaces in Your Home
LaVigne fans, if it seems like we are pushing Self Care over here…Oh, we ARE! We’re thinking of every which way you can carve some time and space out for yourself, in skin care, health care, nutrition, body care –
SHHH! The Part of the Body No One Wants to Talk About
Your Pelvic Floor – The Inside StoryChances are you have heard the term pelvic floor recently…or maybe you have been told to do kegels at some point in your life.The pelvic floor is FINALLY getting some much-needed press but it
Intuitive Eating: Harness Your Mind-Body Connection for a Healthier You
Intuitive Eating: Harness Your Mind-Body Connection for a Healthier You By Michele Mauer Modern life is busy. The expectation on ourselves to do many, many things and do them well (whoa, that’s another topic for another week!), means that eating is often