A Strong Start to the New Year
/*! elementor - v3.18.0 - 20-12-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} As we step into a new year, there is a sense of excitement and anticipation for what lies ahead.Here are some things to keep in mind as we move forward
Hormonal Harmony: Perimenopause to Menopause
/*! elementor - v3.16.0 - 14-09-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Perimenopause and menopause are two distinct stages in a woman's life, each defined by different physiological changes. Perimenopause, often considered the transition to menopause, can start as early as a woman's
3 Steps to Working with your Cycle and Managing your ADHD
3 steps to Working with your Cycle and Managing your ADHDIt's no mystery women's hormone cycles function on monthly timetables due to menstruation. What we're currently discovering in the ADHD community is that this impacts ADHD symptoms; from fluctuating hormones
Hygge Lifestyle
/*! elementor - v3.12.2 - 23-04-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.12.2 - 23-04-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} hygge lifestyle by claire lantz Hello. Relax your shoulders, loosen your jaw & behind your ears. Hear every word
Invoking the Magic of Rest and Play
/*! elementor - v3.7.2 - 21-08-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Invoking the magic of rest and play – 6 ways to bring more peace and joy into your life today. As we get older, we are encouraged to let go of
3 Ways to Alleviate Anxiety Naturally
The uncertainty of the last year has turned our lives upside-down, and many of us are experiencing chronic anxiety symptoms such as constant worrying, insomnia, and inability to relax. While our nervous systems are wired to deal with immediate stressors
Intuitive Eating: Harness Your Mind-Body Connection for a Healthier You
Intuitive Eating: Harness Your Mind-Body Connection for a Healthier You By Michele Mauer Modern life is busy. The expectation on ourselves to do many, many things and do them well (whoa, that’s another topic for another week!), means that eating is often
What Every Woman Needs to Know About Stress, Hormones and Skin
Ever stand in front of the mirror and wonder what happened to that dewy and ageless complexion we once took for granted? Have you spent hours picking at small blemishes, examining fine lines, or perhaps you’ve noticed fine lines creeping
The 200 Year Old Wellness Practice You’ve Probably Never Heard Of
What first comes to mind when you hear the term “restorative movement”? Probably yoga, stretching, or you might think of exercises your physiotherapist gives you to recover from injury.Clinical Somatics (a.k.a. Hanna Somatics) is a restorative movement practice that is
The Most Under-Rated Beauty Secret
by Guest Author Jennifer Lloyd, RHN CHHC Self care is more talked about than ever. In these COVID times, it seems like it’s never been more important to put self care at the top of your list. But maybe your trips
