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  /  Posts tagged "self help"

The uncertainty of the last year has turned our lives upside-down, and many of us are experiencing chronic anxiety symptoms such as constant worrying, insomnia, and inability to relax. While our nervous systems are wired to deal with immediate stressors

Having the courage to speak out for yourself can seem scary, anxiety-provoking, impolite, or even feel socially inappropriate. Do you feel comfortable asking for your needs to be met? If you don’t, I hope this helps you.I consider myself to

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