The MOM Method: What Your Skincare Routine Says About the Life You’re Creating
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The Power of Taking a Break. Why Dry January (or Any 30 Days Alcohol-Free) Matters
Let’s be real—alcohol is everywhere. It’s the “reward” at the end of a hard day, the “social lubricant” at parties, the “treat” we convince ourselves we deserve. But here’s the deal: that one drink turns into two, then three, then
Navigating Overwhelm: Finding Your Way Back to Yourself
Imagine you’re lost in a forest. The trees tower above you, you can hear the rustling of leaves and the distant hoot of an owl, but the familiar sounds offer no comfort. You're not sure where you are or how
Dermaplaning Facials: Why You Need One and What You Need to Know
Dermaplaning facials have quickly become one of the most popular skincare treatments in salons worldwide, and for good reason.This innovative technique offers numerous benefits, from exfoliation to a smoother makeup application, making it a favorite for those looking to enhance
HRT AND BEYOND: BUILDING YOUR MENOPAUSE WELLNESS TOOLKIT
Hormone Replacement Therapy (HRT) is the term most often used for hormones that a woman takes during her menopausal years. This is one of the most common approaches used to combat the symptoms and health risks associated with menopause. But,
3 Steps to Working with your Cycle and Managing your ADHD
3 steps to Working with your Cycle and Managing your ADHDIt's no mystery women's hormone cycles function on monthly timetables due to menstruation. What we're currently discovering in the ADHD community is that this impacts ADHD symptoms; from fluctuating hormones
Botox Curious? Here’s What You Need to Know
“I want to age gracefully but still look and feel great, so… what about Botox?!”I hear this question a lot.And especially from people who take good care of their skin, their physical health, and their mental health.Of course, with all
Invoking the Magic of Rest and Play
/*! elementor - v3.7.2 - 21-08-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Invoking the magic of rest and play – 6 ways to bring more peace and joy into your life today. As we get older, we are encouraged to let go of
Intuitive Eating: Harness Your Mind-Body Connection for a Healthier You
Intuitive Eating: Harness Your Mind-Body Connection for a Healthier You By Michele Mauer Modern life is busy. The expectation on ourselves to do many, many things and do them well (whoa, that’s another topic for another week!), means that eating is often
4 Simple Tips for Goal Setting That Actually Work
4 Simple Tips for Goal Setting That Actually WorkGoal setting is a way of aligning your energy with your life purpose to create momentum, motivation and movement. Yet, unlike LaVigne Natural Skincare’s Vitamin C Serum and Gua Sha Facial Massager, humans and goal setting
