Take an “Awe walk” to see the Beauty in your Surroundings and a Boost in Your Mood
What is an Awe Walk? An Awe Walk is a mindful walk you take in nature, while focusing on your breath, feeling your feet on the ground, and taking special notice of surrounding sights, sounds, smells, and other sensations. What Happens When
3 Ways to Alleviate Anxiety Naturally
The uncertainty of the last year has turned our lives upside-down, and many of us are experiencing chronic anxiety symptoms such as constant worrying, insomnia, and inability to relax. While our nervous systems are wired to deal with immediate stressors
