The Wisdom of not “Having It All”
For decades, women have been sold the enticing dream of “having it all.” The glamorous career, the perfect marriage, happy kids, and a life that glows with financial and personal success. But for many, that dream has turned into an
Navigating Overwhelm: Finding Your Way Back to Yourself
Imagine you’re lost in a forest. The trees tower above you, you can hear the rustling of leaves and the distant hoot of an owl, but the familiar sounds offer no comfort. You're not sure where you are or how
How Positive Body Image Fosters Mental Well-Being
Embracing Your Unique Beauty: How Positive Body Image Fosters Mental Well-BeingBy Danielle La RoseWhat if appreciating your body and learning to have a healthy relationship with it could improve your mental health? Recent reports have shown that “85% of women and
Take an “Awe walk” to see the Beauty in your Surroundings and a Boost in Your Mood
What is an Awe Walk? An Awe Walk is a mindful walk you take in nature, while focusing on your breath, feeling your feet on the ground, and taking special notice of surrounding sights, sounds, smells, and other sensations. What Happens When
3 Ways to Alleviate Anxiety Naturally
The uncertainty of the last year has turned our lives upside-down, and many of us are experiencing chronic anxiety symptoms such as constant worrying, insomnia, and inability to relax. While our nervous systems are wired to deal with immediate stressors
