3 Ways to Alleviate Anxiety Naturally
The uncertainty of the last year has turned our lives upside-down, and many of us are experiencing chronic anxiety symptoms such as constant worrying, insomnia, and inability to relax. While our nervous systems are wired to deal with immediate stressors
The 200 Year Old Wellness Practice You’ve Probably Never Heard Of
What first comes to mind when you hear the term “restorative movement”? Probably yoga, stretching, or you might think of exercises your physiotherapist gives you to recover from injury.Clinical Somatics (a.k.a. Hanna Somatics) is a restorative movement practice that is
The Most Under-Rated Beauty Secret
by Guest Author Jennifer Lloyd, RHN CHHC Self care is more talked about than ever. In these COVID times, it seems like it’s never been more important to put self care at the top of your list. But maybe your trips
5 Ways Moms can Better Manage the Elusive Work/Life Balance
by Guest Author, Jennifer Kolbuc Even before we were hit with a global pandemic, balancing time as a working mom was never easy. If you’re a small business owner with no clear boundaries between work and home (and maybe limited or
