A Real Talk! Traditional Chinese Medicine (TCM) View on Women’s Health, and Why Progesterone Hormone Matters
The Moment Balance Feels Like MagicOne of the most powerful and emotional experiences in my work with women is seeing the moment when the body and mind come into harmony, when progesterone levels are supported, energy feels steady, mood is
5 Simple Habits That Give Back to You
As the seasons shift from summer into fall, it’s the perfect time to pause, reset, and bring in habits that truly nourish your body and mind. Creating small, intentional rituals can have a big impact on how you feel each
Navigating Overwhelm: Finding Your Way Back to Yourself
Imagine you’re lost in a forest. The trees tower above you, you can hear the rustling of leaves and the distant hoot of an owl, but the familiar sounds offer no comfort. You're not sure where you are or how
Cracking the Code: What I Learned After 12 Years of Being Obsessed with Fitness and Nutrition
Have you ever struggled, trying to connect the dots in your health and fitness routine? Maybe you’ve wondered, “Why? If I’m eating better and moving my body more often - WHY am I not seeing the change I want to
How Positive Body Image Fosters Mental Well-Being
Embracing Your Unique Beauty: How Positive Body Image Fosters Mental Well-BeingBy Danielle La RoseWhat if appreciating your body and learning to have a healthy relationship with it could improve your mental health? Recent reports have shown that “85% of women and
Boost Your Health with New Supplements
/*! elementor - v3.19.0 - 29-01-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Introducing NEW Supplements from Aeryon Wellness, now available at Lavigne Naturals' Online Store! Now you can get all of your natural health and wellness essentials in one place! Both LaVigne
Three Powerful Products that Promote Lymphatic Drainage
Lymphatic drainage is an effective massage technique that enhances natural lymphatic fluid drainage from the body's tissues. The lymphatic system is an essential part of the body's immune system, responsible for eliminating waste and toxins. For optimal skin health, consider using
Three Magical Moments Happened After A CBC News Article Caught My Attention
My amazing real life experience with a fairy tale portrait session Last January, a CBC Vancouver news article caught my eye on Facebook. (Remember when you could see the NEWS on Facebook?) An upcoming charity event at Hycroft Manor would be celebrating
Invoking the Magic of Rest and Play
/*! elementor - v3.7.2 - 21-08-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Invoking the magic of rest and play – 6 ways to bring more peace and joy into your life today. As we get older, we are encouraged to let go of
SIMPLE. CLEAN. BEAUTY from the inside, out!
Beauty comes from within. We know this. Beauty is a frame of mind, an attitude, an elegancethat simply shines out and for that very reason, we are deeply attracted to it.Beautiful skin starts from the inside and what you use
