The Wisdom of not “Having It All”
For decades, women have been sold the enticing dream of “having it all.” The glamorous career, the perfect marriage, happy kids, and a life that glows with financial and personal success. But for many, that dream has turned into an
How Positive Body Image Fosters Mental Well-Being
Embracing Your Unique Beauty: How Positive Body Image Fosters Mental Well-BeingBy Danielle La RoseWhat if appreciating your body and learning to have a healthy relationship with it could improve your mental health? Recent reports have shown that “85% of women and
3 Ways to Alleviate Anxiety Naturally
The uncertainty of the last year has turned our lives upside-down, and many of us are experiencing chronic anxiety symptoms such as constant worrying, insomnia, and inability to relax. While our nervous systems are wired to deal with immediate stressors
