A Strong Start to the New Year
As we step into a new year, there is a sense of excitement and anticipation for what lies ahead.Here are some things to keep in mind as we move forward into 2024: Setting goals: It's important to take some time to
Hormonal Harmony: Perimenopause to Menopause
Perimenopause and menopause are two distinct stages in a woman's life, each defined by different physiological changes. Perimenopause, often considered the transition to menopause, can start as early as a woman's mid-30s or 40s. This phase is marked by irregular
Botox Curious? Here’s What You Need to Know
“I want to age gracefully but still look and feel great, so… what about Botox?!”I hear this question a lot.And especially from people who take good care of their skin, their physical health, and their mental health.Of course, with all
Hygge Lifestyle
hygge lifestyle by claire lantz Hello. Relax your shoulders, loosen your jaw & behind your ears. Hear every word as you read it. Look up as far as you can & stretch your neck for a moment.Now, let’s begin.I know you
Invoking the Magic of Rest and Play
/*! elementor - v3.7.2 - 21-08-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Invoking the magic of rest and play – 6 ways to bring more peace and joy into your life today. As we get older, we are encouraged to let go of
3 Ways to Alleviate Anxiety Naturally
The uncertainty of the last year has turned our lives upside-down, and many of us are experiencing chronic anxiety symptoms such as constant worrying, insomnia, and inability to relax. While our nervous systems are wired to deal with immediate stressors
Intuitive Eating: Harness Your Mind-Body Connection for a Healthier You
Intuitive Eating: Harness Your Mind-Body Connection for a Healthier You By Michele Mauer Modern life is busy. The expectation on ourselves to do many, many things and do them well (whoa, that’s another topic for another week!), means that eating is often
What Every Woman Needs to Know About Stress, Hormones and Skin
Ever stand in front of the mirror and wonder what happened to that dewy and ageless complexion we once took for granted? Have you spent hours picking at small blemishes, examining fine lines, or perhaps you’ve noticed fine lines creeping
3 Common Reasons People Call for Help with Their Skin…And My Top Skin Tips for YOU!
LaVigne Fans, we hear from you regularly with questions like “In what order should I use my products?… Which would be the best moisturizer? … How often should I use the Illuminating Facial Polish, or Le Masque?” And we love
The 200 Year Old Wellness Practice You’ve Probably Never Heard Of
What first comes to mind when you hear the term “restorative movement”? Probably yoga, stretching, or you might think of exercises your physiotherapist gives you to recover from injury.Clinical Somatics (a.k.a. Hanna Somatics) is a restorative movement practice that is
