HRT AND BEYOND: BUILDING YOUR MENOPAUSE WELLNESS TOOLKIT
Hormone Replacement Therapy (HRT) is the term most often used for hormones that a woman takes during her menopausal years. This is one of the most common approaches used to combat the symptoms and health risks associated with menopause. But,
Hormonal Harmony: Perimenopause to Menopause
Perimenopause and menopause are two distinct stages in a woman's life, each defined by different physiological changes. Â Perimenopause, often considered the transition to menopause, can start as early as a woman's mid-30s or 40s. This phase is marked by irregular
