How Positive Body Image Fosters Mental Well-Being
Embracing Your Unique Beauty: How Positive Body Image Fosters Mental Well-BeingBy Danielle La RoseWhat if appreciating your body and learning to have a healthy relationship with it could improve your mental health? Recent reports have shown that “85% of women and
Boost Your Health with New Supplements
/*! elementor - v3.19.0 - 29-01-2024 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Introducing NEW Supplements from Aeryon Wellness, now available at Lavigne Naturals' Online Store! Now you can get all of your natural health and wellness essentials in one place! Both LaVigne
A Strong Start to the New Year
As we step into a new year, there is a sense of excitement and anticipation for what lies ahead.Here are some things to keep in mind as we move forward into 2024: Setting goals: It's important to take some time to
Hormonal Harmony: Perimenopause to Menopause
Perimenopause and menopause are two distinct stages in a woman's life, each defined by different physiological changes. Perimenopause, often considered the transition to menopause, can start as early as a woman's mid-30s or 40s. This phase is marked by irregular
3 Steps to Working with your Cycle and Managing your ADHD
3 steps to Working with your Cycle and Managing your ADHDIt's no mystery women's hormone cycles function on monthly timetables due to menstruation. What we're currently discovering in the ADHD community is that this impacts ADHD symptoms; from fluctuating hormones
Hygge Lifestyle
hygge lifestyle by claire lantz Hello. Relax your shoulders, loosen your jaw & behind your ears. Hear every word as you read it. Look up as far as you can & stretch your neck for a moment.Now, let’s begin.I know you
Publishing the world’s first vegan marketing book
You may have heard of the term “vegetarian,” but what’s the difference between a vegetarianand a vegan? Unlike vegetarians who do not eat meat or seafood but still consume dairy and eggs, vegans commit to eating no animal products or
Invoking the Magic of Rest and Play
/*! elementor - v3.7.2 - 21-08-2022 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Invoking the magic of rest and play – 6 ways to bring more peace and joy into your life today. As we get older, we are encouraged to let go of
3 Ways to Alleviate Anxiety Naturally
The uncertainty of the last year has turned our lives upside-down, and many of us are experiencing chronic anxiety symptoms such as constant worrying, insomnia, and inability to relax. While our nervous systems are wired to deal with immediate stressors
Intuitive Eating: Harness Your Mind-Body Connection for a Healthier You
Intuitive Eating: Harness Your Mind-Body Connection for a Healthier You By Michele Mauer Modern life is busy. The expectation on ourselves to do many, many things and do them well (whoa, that’s another topic for another week!), means that eating is often
