Take an “Awe walk” to see the Beauty in your Surroundings and a Boost in Your Mood
What is an Awe Walk? An Awe Walk is a mindful walk you take in nature, while focusing on your breath, feeling your feet on the ground, and taking special notice of surrounding sights, sounds, smells, and other sensations. What Happens When
You Matter – 7 Checkpoints on the Path to Getting Your Needs Met
Having the courage to speak out for yourself can seem scary, anxiety-provoking, impolite, or even feel socially inappropriate. Do you feel comfortable asking for your needs to be met? If you don’t, I hope this helps you.I consider myself to
